Purple Sprouting Broccoli
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MOOD FOOD of the Week: Purple Sprouting Broccoli
Mood: Anxiety
Food: Purple Sprouting Broccoli
Research has shown that Purple Sprouting Broccoli can help calm the mind because…
It’s packed with carotenoids, which are potent anti-inflammatory compounds that can help reduce the effects of oxidative stress in the brain to relieve anxiety.
Purple sprouting broccoli is especially rich in Vitamin C, a vitamin with antioxidant properties that also help regulate neurotransmitter function for a healthy stress response.
It is also especially rich in both folate and iron, two nutrients whose deficiencies have been linked to a variety of psychiatric disorders including anxiety and depression.
How to add this MOOD FOOD to your diet:
Purple sprouting broccoli is a cruciferous vegetable with even more nutrient density than traditional broccoli and can be enjoyed and consumed in a similar fashion. You can eat it roasted, steamed or even raw! You can serve it on its own, added to colorful salads, as a side along with your favorite clean protein, or added to nourishing soups and stews. Its beautiful purple hue will enhance any dish. This week, as part of my premium subscription, I am sharing my recipe for Pan-Seared Purple Sprouting Broccoli!
How to buy Purple Sprouting Broccoli:
Purple sprouting broccoli can be trickier to find than traditional broccoli so I love to pick it up whenever I see it. It is typically available in specialty produce markets or farm stands and may be available in regular grocery stores depending on where you are. You may also consider adding it to your garden if you are a home gardener.
Wishing you a joyful & calm week,
Dr. Uma Naidoo, MD
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NEWS & ANNOUNCEMENTS
Rich Roll Podcast: I am thrilled to have recently been a guest on The Rich Roll Podcast discussing the gut-brain connection, nutrition and brain health! Listen here!
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Business Insider: Wondering which foods I always pick up when grocery shopping? Check out this article to find out!
This Week’s Recipe: Pan Seared Purple Sprouting Broccoli
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