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Mood Food connection
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Are you looking for ways to naturally boost your mood and emotional wellbeing? Are you interested in making healthy choices now that will benefit your health in the future?
Nutritional Psychiatry focuses not only on how specific foods help improve our mood and reduce stress, but also how we can use food to impact our cognitive ability and memory as we age.
Simple adjustments can slowly but steadily become habits you can incorporate for the rest of your life in order to create lasting mental fitness. Each week, I’ll share recommendations here using foods you can add to your diet to support your mental health.
I love bringing you the latest in Nutritional Psychiatry each week to boost your overall well-being. My new book Calm Your Mind with Food is a revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines.
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MOOD FOOD of the Week: Sweet Potatoes
Mood: Anxiety
Food: Sweet Potatoes
Research has shown that sweet potatoes can help calm the mind because…
They are an excellent source of magnesium, a nutrient that helps to nourish the central system for a healthy stress response.
Sweet potatoes are rich in beta-carotene, an antioxidant that helps to reduce inflammation in the brain that can exacerbate stress
They are also rich in vitamin B6, a nutrient who’s intake has been linked to a reduction in stress and anxiety
How to add this MOOD FOOD to your diet:
Sweet potatoes are an incredibly versatile food that can be enjoyed all year long! They are delicious baked whole or diced and roasted with a bit of avocado oil and your favorite herbs and spices as a side dish or addition to a leafy green salad. You can cut them in the shape of French fries and make homemade baked sweet potato fries! Sweet potatoes make for a heart addition to soups and stews and can even be baked and mashed similar to mashed potatoes. As their name implies, they are a sweeter version of the classic white potato but can be used in many of the same ways. As Thanksgiving is just around the corner, watch out for sweet potato recipes with sneaky sugars and unhealthy ingredients like sweet potato casserole or sweet potato pie. They are flavorful enough on their own, all they need are a bit of healthy oil, herbs and spices to enjoy them!
This week, as part of my premium subscription, I am sharing a delicious recipe for Miso Glazed Sweet Potatoes. Be sure to sign up today for a new recipe each week!
How to buy sweet potatoes:
Sweet potatoes are available in the produce section of most grocery stores or markets. They are most commonly sold as whole potatoes, though there are several processed products like sweet potato fries or tater tots available in the freezer section as well as various different versions of sweet potatoes in the hot food or salad bars in stores like Whole Foods. Always read the ingredients list for these items and opt for options without added sugars, processed ingredients or artificial ingredients.
Wishing you a joyful & calm week,
Dr. Uma Naidoo, MD
My course on MasterClass is now available!
Struggling with forgetfulness, anxiety, or brain fog? I am thrilled to announce that my new course is now available on MasterClass! Learn science-backed tips from the world’s leading brain experts to keep your mind sharp, while exploring the science of "super aging." Episode 1 of Brain Health is streaming now:
In The News
Yahoo: These 5 mood boosting foods actually work! Trust me.
HuffPost: Looking to reduce stress? Start by removing these comfort foods from your diet!
Fortune: Cold and flu season is here and I recently discussed the top foods to eat when you’re sick with a cold, COVID or the flu with FortuneWell. Check it out here!
MindBodyGreen: What’s the key to productivity? It may just be in your beverage choices!
This Week’s Recipe: Miso-Glazed Sweet Potatoes
This week’s recipe to accompany our Mood Food is available to premium subscribers. Upgrade now to never miss a recipe or other exclusive content in your inbox!
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