Hey MoodFoodie,
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Have you read my latest book, Calm Your Mind with Food? Calm Your Mind with Food is a revolutionary full-body approach to relieving anxiety and includes anti-anxiety recipes and meal plan guidelines.
If you haven’t gotten your copy already, get yours here:
US Edition: Amazon | Barnes & Noble | Bookshop | Books-A-Million | Target | Walmart
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Each week, I’m here to share recommendations on which foods to incorporate into your diet and how to do so for optimal mental health. Also, paid subscribers will get exclusive recipes each week that utilize those foods!
MOOD FOOD of the Week: Avocado
Mood: Anxiety
Food: Avocado
Research has shown that avocado can help calm the mind because…
They are loaded with healthy fats like omega-3’s and monounsaturated fatty acids which help to reduce inflammation caused by free radicals that can contribute to stress.
Avocados are also rich in fiber which feeds the good bacteria in the gut and regulates neurotransmitter function for reduced anxiety.
They are also an excellent source of magnesium, a nutrient that helps to nourish and calm the central nervous system.
How to add this MOOD FOOD to your diet:
Avocados are surprisingly a FRUIT that can be added to meals in so many ways! Their creamy texture makes them easy to mash into dips like guacamole or puree into a creamy dressing for salads or roasted veggies. You can slice it to top off a chili or add it to lettuce wraps with your favorite clean proteins. I also suggest dicing avocado and enjoying it with eggs for a brain healthy start to the day, add it to a green smoothie or even eat it plain with a drizzle of EVOO and a sprinkle of sea salt.
This week, as part of my premium subscription, I am excited to share my recipe for my Dark Chocolate Mousse! Try making this tonight for your Valentine.
How to buy avocado:
Avocados can typically be found wherever you shop for your fruits and veggies like supermarkets or farmers markets! It's important to be mindful of avocados' ripeness when you buy them as they ripen over a few days and can go bad quickly. Consider when you want to enjoy them and, if that's soon, pick a soft avocado!
Wishing you a joyful & calm week,
Dr. Uma Naidoo, MD
Take control of your mental fitness with my course, This Is Your Brain on Food!
Here’s what you’ll gain when you enroll:
Science-backed guidance to nourish your mind and body.
6 months of access to video lessons, practical tools, and resources.
Strategies to feel calmer, sharper, and more in control of your well-being by understanding better the gut-brain connection.
In The News
CNBC: Add these foods to your diet this winter for immune health!
CNN: Comfort foods are discomforting to the brain - learn why here!
MindBodyGreen: Reverse your brain age with these 5 anti-inflammatory foods!
USA Today: Curious about a vegan diet? Learn more here!
This Week’s Recipe: Divine Dark Chocolate Avocado Mousse
This week’s recipe to accompany our Mood Food is available to premium subscribers. Upgrade now to never miss a recipe or other exclusive content in your inbox!
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