Hey MoodFoodie,
I am thrilled to share that I will be hosting A Holistic Mind-Body Retreat with Dr. Srini Pillay next month! This will be a transformative two-and-a-half-day experience at the luxurious Amrit Ocean Resort.
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Book here by Feb 15 and receive a 20% discount!
Have you read my latest book, Calm Your Mind with Food? Calm Your Mind with Food is a revolutionary full-body approach to relieving anxiety and includes anti-anxiety recipes and meal plan guidelines.
If you haven’t gotten your copy already, get yours here:
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Each week, I’m here to share recommendations on which foods to incorporate into your diet and how to do so for optimal mental health. Also, paid subscribers will get exclusive recipes each week that utilize those foods!
MOOD FOOD of the Week: Extra Virgin Olive Oil
Mood: Brain Fog
Food: Extra Virgin Olive Oil (EVOO)
Research has shown that EVOO can help calm the mind because…
It is an excellent source of monounsaturated fats and omega-3 fatty acids, which help to reduce inflammation in the brain and maintain sharp cognition.
EVOO is specifically high in polyphenols, a plant based antioxidant that helps the brain ward off the damaging effects of oxidative stress.
It also contains Vitamin E, which has been shown to support cognitive function.
How to add this MOOD FOOD to your diet:
EVOO is a staple in the Mediterranean diet, which consistently is linked to some of the best physical and mental health outcomes. As a fairly neutral oil, it can be easily incorporated into meals for improved mental fitness! You can drizzle it over roasted veggies or use as the base for a homemade salad dressing, pesto sauce or marinade for your favorite clean protein. EVOO has a lower smoke point than other healthy oils, so it is best to use for cooking on low temperatures.
This week, as part of my premium subscription, I am excited to share my recipe for my Spinach Pesto!
How to buy EVOO:
I recommend always opting for Extra Virgin Olive Oil, and choosing organic when possible. You can find it at supermarkets and grocery stores, as well as many specialty markets! Olive oil can be made from different types of olives around the world or infused with various herbs and spices giving each variety a different flavor profile, so try out different types and see which you like.
Wishing you a joyful & calm week,
Dr. Uma Naidoo, MD
Take control of your mental fitness with my course, This Is Your Brain on Food!
Here’s what you’ll gain when you enroll:
Science-backed guidance to nourish your mind and body.
6 months of access to video lessons, practical tools, and resources.
Strategies to feel calmer, sharper, and more in control of your well-being by understanding better the gut-brain connection.
In The News
CNBC: Add these foods to your diet this winter for immune health!
CNN: Comfort foods are discomforting to the brain - learn why here!
MindBodyGreen: Reverse your brain age with these 5 anti-inflammatory foods!
Pop Sugar: Eat these foods to beat depression!
This Week’s Recipe: Spinach Pesto
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