Hey MoodFoodie,
I am thrilled to share that I will be hosting A Holistic Mind-Body Retreat with Dr. Srini Pillay next month! This will be a transformative two-and-a-half-day experience at the luxurious Amrit Ocean Resort.
In this highly immersive and experiential program, you’ll uncover simple yet powerful strategies to harness your brain’s full potential and make mindful food choices to enhance your health and longevity. Through engaging workshops, practical exercises, and expert insights, you’ll learn how to:
Boost brain function with easy, science-backed techniques.
Build healthier eating habits that support your mind and body.
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Book here by Feb 15 and receive a 20% discount!
Have you read my latest book, Calm Your Mind with Food? Calm Your Mind with Food is a revolutionary full-body approach to relieving anxiety and includes anti-anxiety recipes and meal plan guidelines.
If you haven’t gotten your copy already, get yours here:
US Edition: Amazon | Barnes & Noble | Bookshop | Books-A-Million | Target | Walmart
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Each week, I’m here to share recommendations on which foods to incorporate into your diet and how to do so for optimal mental health. Also, paid subscribers will get exclusive recipes each week that utilize those foods!
MOOD FOOD of the Week: Grass Fed Beef
Mood: Anxiety
Food: Grass Fed Beef
Research has shown that grass fed beef can help calm the mind because…
It is high in Vitamin B12, an important nutrient for nervous system regulation whose deficiency has been linked to brain fog and increased stress.
Grass fed beef is naturally rich in choline, a nutrient that supports healthy brain cell development and nervous system regulation
It is also especially rich in iron, a nutrient whose deficiencies has been linked to a variety of psychiatric disorders including anxiety.
How to add this MOOD FOOD to your diet:
Beef is a popular protein source for many who follow an omnivorous diet that also contains a multitude of mood supporting nutrients, especially when 100% grass fed. There are many different cuts of steak you can purchase depending on your preference. Popular cuts include strip loin, which is a leaner cut, or ribeye which tends to have higher fat content. You can also use a roast in the slow cooker or opt for ground beef to use in meatballs or tacos. Beef can be energy dense depending on its fat content, so keep in mind you may need just a small serving to reap the benefits!
This week, as part of my premium subscription, I am excited to share my recipe for my Pepper-Crusted Filet Mignon with Baby Spinach Chimichurri!
How to buy grass fed beef:
Grass fed beef is available in grocery stores, meat markets and even some farmers markets. I recommend opting for grass fed and finished, or 100% grass fed when available, because this variety tends to have higher levels of antiinflammatory omega-3 fatty acids, but the nutrients noted above are present in all varieties. Roast beef is a popular deli meat, but I recommend being mindful of these processed forms of meat and choosing products without added ingredients like sugars or nitrates.
Wishing you a joyful & calm week,
Dr. Uma Naidoo, MD
Take control of your mental fitness with my course, This Is Your Brain on Food!
Here’s what you’ll gain when you enroll:
Science-backed guidance to nourish your mind and body.
6 months of access to video lessons, practical tools, and resources.
Strategies to feel calmer, sharper, and more in control of your well-being by understanding better the gut-brain connection.
In The News
CNN: Comfort foods are discomforting to the brain - learn why here!
MindBodyGreen: Reverse your brain age with these 5 anti-inflammatory foods!
Pop Sugar: Eat these foods to beat depression!
MSN: Do you know how to SAW away anxiety? I explain this acronym in this article!
This Week’s Recipe: Pepper-Crusted Filet Mignon with Baby Spinach Chimichurri
This week’s recipe to accompany our Mood Food is available to premium subscribers. Upgrade now to never miss a recipe or other exclusive content in your inbox!
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