Greek Yogurt
Plus - the best on-the-go breakfast!
Hey MoodFoodie,
Do you know healing the brain can be as simple as removing toxic foods from the diet? This healing can support reduced anxiety and symptoms of depression.
In a recent YouTube video, I break down just how you can begin healing your brain with food. Check out the video here and don’t forget to subscribe to my channel to be the first to see my new videos!
Have you read my latest book, Calm Your Mind with Food? Calm Your Mind with Food is a revolutionary full-body approach to relieving anxiety and includes anti-anxiety recipes and meal plan guidelines.
If you haven’t gotten your copy already, get yours here:
US Edition: Amazon | Barnes & Noble | Bookshop | Books-A-Million | Target | Walmart
Thank you for being a subscriber of my MOOD FOOD Newsletter!
Each week, I’m here to share recommendations on which foods to incorporate into your diet and how to do so for optimal mental health. Also, paid subscribers will get exclusive recipes each week that utilize those foods!
MOOD FOOD of the Week: Greek Yogurt
MOOD FOOD of the Week: Greek Yogurt
Mood: Depression
Food: Greek Yogurt
Research has shown that Greek yogurt can help calm the mind because…
It is an excellent source of live cultures which replenish the good bacteria in the gut for improved microbiome health which has been tied to reduced symptoms of depression
Greek Yogurt is high in vitamin B12, an important nutrient for nervous system regulation, and a deficiency of which has been linked to low mood
A great source of calcium, intake of which has been associated with higher positive mood scores
How to add this MOOD FOOD to your diet:
Unsweetened dairy or non-dairy plain greek yogurt is a versatile brain food that can be enjoyed at all times of day with both sweet and savory foods. One of my go-to breakfasts is homemade chia seed pudding topped with probiotic rich yogurt and a handful of blueberries. You may also enjoy a homemade parfait with my Mood Food Mixers (check out the recipe included in today’s premium subscription!) At lunchtime, swap mayonnaise for plain Greek yogurt for your own healthy chicken or tuna salad. For dinner, yogurt also makes a healthy base for creamy salad dressings and veggie dips or sauces. In the winter especially, I like to use a spoonful of plain Greek yogurt as a topping for veggie soups, stews and chili!
How to buy Greek yogurt:
Yogurt can be found in the refrigerated section of grocery stores. I recommend always buying the unsweetened plain version because the flavored varieties are loaded with sugars that can be detrimental to the microbiome. Plain Greek yogurt is a great option for those looking for a thicker, more protein-packed variety! You can buy it in single serve containers or large tubs that allow you to use as much or as little as you’d like. Traditional yogurt is made from fermented milk and is a dairy product, but for those who eat dairy-free, you can find non-dairy yogurts almost anywhere you can find traditional yogurt. These tend to be either nut, soy, or coconut based. I recommend reading the labels and choosing an option with as few ingredients as possible.
Wishing you a joyful & calm week,
Dr. Uma Naidoo, MD
Take control of your mental fitness with Mood Food Mixers!
I’m so excited to share my latest product, Mood Food Mixers! It’s a science-backed blend of powerful ingredients like turmeric, ginger, cinnamon and ashwagandha—all chosen for their ability to nourish your brain, balance mood, and fight inflammation. Whether you're powering through a busy workday or need an afternoon pick-me-up, this is a delicious way to care for your mental well-being.
✨ Gluten-free, vegan, no added sugar—just pure, brain-loving goodness.
👉 Shop now and take a bite toward better mood and calmer mind.
In The News
Forbes: Here’s what you need to know about preparing for perimenopause.
Oprah Daily: How does digestive health impact your life? Learn more here!
MindBodyGreen: Do you know the benefits of guarana seeds? Let me explain.
Culinary Psychiatry Center
This Week’s Recipe: Brain Boosting Yogurt Pot
The Culinary Psychiatry Center is an exclusive portion of my weekly newsletter where I provide content that I do not share anywhere else! Upgrade now to never miss a this content in your inbox!
