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Each week, I’m here to share recommendations on which foods to incorporate into your diet and how to do so for optimal mental health. Also, paid subscribers will get exclusive recipes each week that utilize those foods!
MOOD FOOD of the Week: Mung Beans
MOOD FOOD of the Week: Mung Beans
Mood: Depression
Food: Mung Beans
Research has shown that mung beans can help calm the mind because…
They contain folate, an important vitamin for brain health as it helps to regulate neurotransmitters. A deficiency of folate has been linked to increased risk of depression.
Mung beans are an excellent source of dietary fiber which is essential for balancing the microbiome and reducing inflammation that may contribute to depression.
They are also loaded with antioxidants like phenolic acids and flavonoids which help to reduce the impact of oxidative stress on the brain that can lead to low mood.
How to add this MOOD FOOD to your diet:
Mung beans are a lesser know green legume that pack a real nutrient punch. They can be enjoyed similarly to most other beans and actually have a slightly sweet taste. Mung beans must be cooked prior to preparing them in order to soften the texture. This can be done by simply boiling them until they are tender. You can add them to savory dishes like soups, stew and curries or simply sauteed with your favorite herbs and spices. Mung beans can also be sprouted which makes for a crunchy and nutritious addition to salads or sandwiches, or toasted and enjoyed as a crunchy salad topping!
This week, as part of my premium subscription, I am excited to share my recipe for Mung Bean Tofu Scramble!
How to buy mung beans:
Mung beans are widely available at grocery stores and health food markets, particularly those specializing in Asian foods. You can find them in their whole form or split. Split mung beans do not have their skin and tend to cook faster. Always be sure to wash your mung beans or mung bean sprouts thoroughly prior to enjoying!
Wishing you a joyful & calm week,
Dr. Uma Naidoo, MD
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This Week’s Recipe: Mung Bean Tofu Scramble
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