Hey Mood Foodie,
This September, I am teaming up with my friends at Life Alive Café to bring you a 4-week challenge to optimize your gut-brain connection and cultivate a happy, calm mind.
Each week you will be challenged to take on a new habit to strengthen your gut-brain connection:
Week 1: Eat 5 colors daily
Week 2: Meet your fiber goals
Week 3: Balance your omegas
Week 4: Introduce fermented foods
These four habits are among the first things I recommend to patients looking to improve gut health, reduce stress and boost mental focus.
Your sidekick? The Mind Mood Passport! This tool will help you track your progress and learn the science behind each habit. Download it here!
Participate all month to earn perks and prizes along with way!
Tag @lifealivecafe and @drumanaidoo with your progress
A winner will be chosen each week to win my book Calm Your Mind With Food, a Life Alive gift card and custom Life Alive gear
Join & Thrive for exclusive mood-boosting perks each week
AND This Month Only - Try the Open Your Mind Smoothie!
Available at Life Alive Café through 9/30, this bright & creamy blend features brain-protecting blueberries, pineapple, blue spirulina, probiotic coconut yogurt, lemon & ginger and topped with blueberry foam.
Let’s kick off the Fall with open minds - Click here to get involved!
To your glow,
Dr. Uma