This Everyday Herb Has Powerful Brain Benefits
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Each week, I’m here to share recommendations on which foods to incorporate into your diet and how to do so for optimal mental health. Also, paid subscribers will get access to my Culinary Psychiatry Corner where I share exclusive content each week!
MOOD FOOD of the Week: Rosemary
MOOD FOOD of the Week: Rosemary
Mood: Memory
Food: Rosemary
Research has shown that rosemary can help calm the mind because…
Rosemary is rich in antioxidants. Antioxidants help reduce the damaging effects of oxidative stress that can lead to cognitive decline with age.
Rosemary contains carnosic acid, which can fight off tissue damage from inflammation that can contribute to poor memory.
Rosemary is an excellent source of B Vitamins, including folate, niacin and thiamine. These vitamins play a crucial role in supporting healthy neurotransmitter function, which help us stay mentally fit.
How to add this MOOD FOOD to your diet:
Rosemary is a staple herb in fall and winter cooking, pairing beautifully with a wide range of foods—from vegetables to proteins. Fresh sprigs make a fragrant garnish for roasted dishes, while chopped rosemary leaves add both flavor and nutritional value to vegetables like cauliflower or butternut squash, as well as clean proteins such as wild salmon or pasture-raised poultry. It also enhances sauces, marinades, and vegetable-based soups. For a more creative twist, rosemary can be steeped into a calming herbal tea or used to add depth to mocktails or cocktails.
This week, as part of my premium subscription, I’m excited to share my recipe for Pumpkin & Herb Meatballs! Scroll down and check it out.
How to buy rosemary:
Rosemary is widely available and easy to find. Fresh rosemary is typically sold as sprigs in the produce section of grocery stores and farmers’ markets, while dried rosemary can be found in the spice aisle. Thanks to its popularity in cooler-weather cooking, rosemary is readily accessible throughout the fall and winter months.
Wishing you a joyful & calm week,
Dr. Uma Naidoo, MD
Have you read my latest book, Calm Your Mind with Food? Calm Your Mind with Food is a revolutionary full-body approach to relieving anxiety and includes anti-anxiety recipes and meal plan guidelines.
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In The News
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Maria Shriver Sunday Paper: What is in my kitchen? Check it out here!
Culinary Psychiatry Center
Pumpkin Herb Meatballs
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