Hey Mood Foodie,
Ever felt like your mood, cravings, or energy completely change out of nowhere — and you’re left wondering why?
For women, the answer is often hormones — and if you’ve ever experienced (or witnessed) the rollercoaster of PMS, perimenopause, or menopause, you know exactly how much these shifts can affect everything.
But here’s something many people don’t know — even the ones who care the most:
What we eat can directly influence our hormones, and by extension, our mood, memory, sleep, and mental health.
That’s why I created the Mood Food Guide to Women’s Health — a practical, science-backed mini course to help women (and those who care about them) understand how nutrition can support hormonal balance and ease the toughest symptoms.
Whether you’re:
✅ A woman dealing with mood swings, brain fog, or cravings
✅ A partner wanting to better support your wife through perimenopause
✅ A son or daughter seeing your mom struggle with menopause and wondering how to help
This guide is for you.
💜 Inside the course, you’ll find simple, research-backed food strategies to help with:
Mood swings and irritability
Cravings and energy crashes
Brain fog and forgetfulness
Sleep struggles and anxiety
This isn’t about dieting or restriction. It’s about understanding how the right foods can nourish hormones and the brain — naturally. And for anyone who’s ever thought, “I wish I knew how to help,” this is your chance.
Let’s use this Women’s Month to start a more informed conversation about women’s health — because whether you’re experiencing it yourself or supporting someone who is, this knowledge changes lives.
To celebrating you,
Dr. Uma Naidoo
P.S.
This guide is part of my larger program, This Is Your Brain on Food, but it focuses exclusively on the hormonal shifts women go through — from PMS to menopause. Knowledge is power, and we can all be part of the solution.
