Welcome to Mood Food with Dr. Uma Naidoo MD
Mood Food is a free weekly publication from Dr. Uma Naidoo, Nutritional Psychiatry pioneer, Harvard MD, bestselling author of This Is Your Brain on Food and Calm Your Mind with Food.
Are you looking for ways to naturally boost your mood and emotional wellbeing? Are you interested in making healthy choices now that will benefit your health in the future?
Each week, Dr. Uma shares recommendations in Mood Food for foods you can add to your diet to support your mental health. The Mood Food newsletter is always free.
Why go premium?
In addition to the weekly Mood Food newsletter, paid, aka premium, subscribers will also get:
weekly recipes that are exclusive to Substack
additional articles and analysis of recent research and studies
full access to the publication archives
the opportunity to ask and have your specific questions answered by Dr. Uma*
additional features to be announced!
Subscribe below to never miss a new recipe loaded with Dr. Uma’s favorite ingredients for taking care of your mental health.
About Nutritional Psychiatry
Nutritional Psychiatry focuses not only on how specific foods help improve our mood and reduce stress, but also how we can use food to impact our cognitive ability and memory as we age.
Simple adjustments can slowly but steadily become habits you can incorporate for the rest of your life in order to create lasting mental fitness.
If you’re new to Nutritional Psychiatry, This Is Your Brain on Food is a great introduction to this field.
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